Dear Friends,

Autumn Blessings to you!

This beautiful (but at times challenging season) is associated with the direction of the West on the medicine wheel I work with. This is the season of shedding and letting go of what no longer serves us. It’s a time of completion, endings, gratitude, and honoring the energies of the harvest and abundance.

It’s also the time associated with the setting sun, of saying goodbye to the old and and making room for new visions and dreams.

Sometimes, it can be difficult for us to release and let go, even of painful patterns and energies. Consciously or subconsciously, we sometimes fear the unknown and find comfort in the familiar, even if the familiar no longer serves us.

I hope the guided visualization below will help you to release energies that don’t serve you and assist you in grounding yourself to the healing energies of the Earth and of your own essence and spirit.

In addition to listening to the guided meditation/visualization recording, I invite you to CLICK HERE to check out this Autumn Healing Guide to assist you in enhancing your whole mind, body, spirit well-being this season. The guide has 10 tips for how to stay grounded, healthy, and centered during the dry and airy energies of the Fall months. I hope you enjoy exploring it, and please let me know if you have any questions. Big hugs and blessings to you for a beautiful Autumn.