Summer is a beautiful time to soak in lots of light from the sun and get our energies replenished. But the sun can be a bit too intense at times and fill us with fiery yang energies that need to be balanced with cooling yin energies.

Here is a relaxing healing meditation to help you cleanse and clear your energy and to welcome in energies of a higher frequency. I hope you will find the meditation healing, soothing, relaxing and refreshing.

I'm always happy to hear from you, so if you have any questions or comments about your experience, please email me and let me know how it felt to you. And if you have any friends or family who would enjoy this meditation, please feel free to share it with them.

Big hugs and blessings to you,

Parminder